The "real you" deserves to be seen.
Do social situations feel like navigating a minefield of potential embarrassment? Does the thought of meeting new people, speaking up in a group, or even answering a phone call send waves of panic through your body? You're not weak. You're not broken. You're experiencing social anxiety—and you're not alone.
Every interaction becomes a mental marathon. Your mind races with worst-case scenarios. What if you say something stupid? What if everyone judges you? What if you blush, stumble, or somehow reveal how anxious you're feeling? The fear is exhausting, isolating, and deeply painful.
But there's hope. Social anxiety doesn't have to define your life or limit your potential.
My approach is a compassionate, strength-based journey to help you rebuild confidence, challenge negative thought patterns, and discover the authentic, vibrant self that exists beneath the anxiety.
What I Offer:
A warm, understanding space where your experiences are validated and respected
Mindfulness techniques to ground you in the present moment
Person-centered therapy that centers your unique story and strengths
Ego state work to understand and soothe the vulnerable parts of yourself
Acceptance and Commitment Therapy (ACT) strategies to help you move towards meaningful connections
Practical, gentle exposure techniques to build social confidence
Tools to challenge and reframe anxious thoughts
Strategies for managing physical symptoms of anxiety
Support in developing genuine, comfortable social skills
This isn't about becoming a social butterfly overnight. This is about learning to feel safe, comfortable, and true to yourself in social situations. It's about understanding that your worth isn't determined by how perfectly you navigate social interactions.
Imagine a life where:
Social situations feel manageable, even enjoyable
You can speak up without overwhelming fear
Your anxiety no longer controls your choices
You feel confident and connected
You have survived every anxious moment up to this point. You are stronger than you know. Together, we'll work to transform your relationship with social situations, helping you move from survival to genuine thriving.
Your voice matters. Your experiences are valid. And you deserve to live a full, connected life.
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Investment:
50-55 minute in person (St Louis) or virtual appointments
$140/session
Aetna insurance plans accepted