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take a deep breath, get cozy, & tune into YOU again.
take a deep breath, get cozy, & tune into YOU again.
You deserve to thrive. You live in a world of "shoulds": You SHOULD look like you have it all together. You SHOULD always be understanding. You SHOULD put others first. You feel trapped. You learned these rules a long time ago, and life's demands simply reinforce them. I understand that constantly putting others' needs before your own is HARD and exhausting work. It's time to define who you are again. Bust out of those boxes. Carve out the space to enjoy life again. Behave in an intentional, meaningful way that aligns with YOUR values, not the ones you learned long ago. The power is in your hands, and I will help you find it. Let's do some dazzling work together.
I am a trauma-informed therapist, emotional intelligence assessor, and registered yoga teacher specializing in helping people who've learned to silence their own needs. I can help with healing attachment wounds, teaching you tools to regulate your nervous system and finally feel SAFE again, and co-crafting a game plan so you feel confident you will reach your goals.
Starting the journey with me is simple. Reach out with any questions you have, I'll respond within 48 hours, and we will set up a time to meet. Then... just come as you are! I'll guide you through the process of understanding your past (including previous therapy experiences), setting goals that excite you, and crafting a treatment plan together.
i can help with...
01
HEALING YOUR TRAUMA WOUNDS
You're here because something in your past didn't go the way you'd hoped. It may be one BIG event, or it may be many tiny episodes that have added up over time. I see you, I get you. Let's work together to untangle and treat your wounds.
02
FEELING SAFE (FINALLY)
Your nervous system has been through the wringer. Together, we will unpack evidence-based tools that you can use every day to regulate your nervous system into a healthier, more connected state. Sigh of relief... yes, you are SAFE!
03
CRAFTING A GAME PLAN
"I learned a lot with my last therapist... but I didn't change." Yeah, I've been there, too. Beginning with our first session, we will identify your goals and set a plan in motion to make them happen with regular accountability and celebration.
Life can be EXHAUSTING when you're constantly putting others first. Whether you're navigating challenging relationships, dealing with workplace stress, or untangling the impacts of years of self-silencing, your complex story deserves to be heard. That's where I come in. I am a trauma-informed mental health therapist, emotional intelligence assessor, and registered yoga teacher. In our sessions, we will create a space where you can feel safe to explore who you truly are, drop the f* bomb, cry about your own upbringing, celebrate the wins, and admit that sometimes life really sucks. You will be met with compassion, nourishment, and evidence-based suggestions for how to swim your way back to your inner truth and power. Using nervous system regulation tools, values work, and mindfulness, you CAN reduce overwhelm, burnout, and fatigue. I believe in you! Let's do some powerful work together.
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